Morning Routine - Wellness with Kat
Live Fit

My Slow Morning Routine

I’ve found myself with a lot of extra time lately, now that university classes are online. My university used to be an hour away by train. Now, class is a 2 metre walk to my desk from my bed. Although…

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7 Ways To Holiday at Home - Wellness With Kat
Live Fit

7 Ways to Have a Staycation At Home

With the increased amount of time spent at home and longing to go out and explore, the perfect solution is to make your own staycation. By utilising these 7 ways to have a staycation, you’ll feel like you’re travelling the…

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22 Minute Killer Abs Workout
Body Fit

24-Minute Abs and Core Workout

This abs and core workout consists of seven exercises. Each exercise is done for 40 seconds, with a rest period of 20 seconds. There is a one minute rest between each round. There are 3 rounds (thus by the end…

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7 Things to Do Before 7am - Wellness with Kat
Live Fit

7 Things To Do Before 7am

If you plan on waking up at 6am, here’s 7 easy things to do before 7am. I’m not one to consistently wake up super early every day. However, it definitely has its benefits. If you have a lot to get…

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On Route to Mount Victoria - Wellness with Kat
Live Fit

Walking to Mount Victoria, Wellington

Wellington is the capital city of New Zealand. Sometimes, this can be confused with the bustling city of Auckland (like how ACT in Australia can be confused with Sydney or Melbourne as the capital). However, Wellington is a charming city…

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